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	<title>Comments on: Fat Ragamuffin Week 30</title>
	<atom:link href="http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/</link>
	<description>Carlos Whittaker&#039;s Weblog</description>
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		<title>By: RAGBRAI or Bust - Reynolds Life and Times</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-42324</link>
		<dc:creator>RAGBRAI or Bust - Reynolds Life and Times</dc:creator>
		<pubDate>Wed, 18 Apr 2007 00:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-42324</guid>
		<description>[...] a few times before, but today was the first time I lurked around very long. Viewing Ragamuffins video about a new goal to climb Mt. Whitney (and not just lose weight for the sake of it) reminded me of something I have committed to do but [...]</description>
		<content:encoded><![CDATA[<p>[...] a few times before, but today was the first time I lurked around very long. Viewing Ragamuffins video about a new goal to climb Mt. Whitney (and not just lose weight for the sake of it) reminded me of something I have committed to do but [...]</p>
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	<item>
		<title>By: shaungroves</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39951</link>
		<dc:creator>shaungroves</dc:creator>
		<pubDate>Fri, 13 Apr 2007 21:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39951</guid>
		<description>Alright, I&#039;m not fat.  I&#039;m 6&#039; 2&quot; and weigh 135 lbs - dripping wet with all my clothes on.

But for the first time in my life I have been exercising every day, for a little over an hour, and I&#039;ve actually gained a few pounds in what I think is, um, muscle.  I don&#039;t know for sure.  I&#039;ve never had any before.  I have these weird things call abs now.  That&#039;s what my wife call &#039;em.  Huh.  Who knew?

Anyway, while I&#039;m not in the fat ragamuffin club, I am inspired by you all.  Here&#039;s to our health.</description>
		<content:encoded><![CDATA[<p>Alright, I&#8217;m not fat.  I&#8217;m 6&#8242; 2&#8243; and weigh 135 lbs &#8211; dripping wet with all my clothes on.</p>
<p>But for the first time in my life I have been exercising every day, for a little over an hour, and I&#8217;ve actually gained a few pounds in what I think is, um, muscle.  I don&#8217;t know for sure.  I&#8217;ve never had any before.  I have these weird things call abs now.  That&#8217;s what my wife call &#8216;em.  Huh.  Who knew?</p>
<p>Anyway, while I&#8217;m not in the fat ragamuffin club, I am inspired by you all.  Here&#8217;s to our health.</p>
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	<item>
		<title>By: West Wheeler</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39944</link>
		<dc:creator>West Wheeler</dc:creator>
		<pubDate>Fri, 13 Apr 2007 20:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39944</guid>
		<description>up, down, up, down..........currently up</description>
		<content:encoded><![CDATA[<p>up, down, up, down&#8230;&#8230;&#8230;.currently up</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: M@</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39738</link>
		<dc:creator>M@</dc:creator>
		<pubDate>Fri, 13 Apr 2007 07:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39738</guid>
		<description>5&#039; 6&quot;.  started the first week of jan 07 at 182, i&#039;m down to 157.  lowest since freshman year of high school</description>
		<content:encoded><![CDATA[<p>5&#8242; 6&#8243;.  started the first week of jan 07 at 182, i&#8217;m down to 157.  lowest since freshman year of high school</p>
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	<item>
		<title>By: andrea</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39686</link>
		<dc:creator>andrea</dc:creator>
		<pubDate>Fri, 13 Apr 2007 03:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39686</guid>
		<description>So my tattoo has been my excuse for not working out since I can&#039;t wear tennis shoes, but that&#039;s a lame excuse. I am enjoying eating out during spring break and I plan to get back on it next week.  I haven&#039;t gained anything back from the original 20lbs lost, but I have been in a holding pattern for about a month. I would like to climb half dome again one day to enjoy it more because the last time, I am sure you and everyone else remembers, for me it was all about just surviving.</description>
		<content:encoded><![CDATA[<p>So my tattoo has been my excuse for not working out since I can&#8217;t wear tennis shoes, but that&#8217;s a lame excuse. I am enjoying eating out during spring break and I plan to get back on it next week.  I haven&#8217;t gained anything back from the original 20lbs lost, but I have been in a holding pattern for about a month. I would like to climb half dome again one day to enjoy it more because the last time, I am sure you and everyone else remembers, for me it was all about just surviving.</p>
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		<title>By: pete</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39672</link>
		<dc:creator>pete</dc:creator>
		<pubDate>Fri, 13 Apr 2007 02:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39672</guid>
		<description>dude... i&#039;ve been slackin&#039; but still about 10 down since last Oct.  I can&#039;t seem to shed the 7 pounds that will get me under 200...

... and 8 and 9 and 10... now switch...

(do me a favor and switch the linky to my site to hit: http://transitionpete.org/category/aside_weightloss/</description>
		<content:encoded><![CDATA[<p>dude&#8230; i&#8217;ve been slackin&#8217; but still about 10 down since last Oct.  I can&#8217;t seem to shed the 7 pounds that will get me under 200&#8230;</p>
<p>&#8230; and 8 and 9 and 10&#8230; now switch&#8230;</p>
<p>(do me a favor and switch the linky to my site to hit: <a href="http://transitionpete.org/category/aside_weightloss/" rel="nofollow">http://transitionpete.org/category/aside_weightloss/</a></p>
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	<item>
		<title>By: Joni</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39518</link>
		<dc:creator>Joni</dc:creator>
		<pubDate>Thu, 12 Apr 2007 17:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39518</guid>
		<description>I&#039;m so proud of Doug. Its been the same 8 weeks. I&#039;m only down 4 lbs still. Workin&#039; out 4-5 days a week. Ok still eating food after 9 pm. My clothes fit better, I&#039;m sleeping better-when I actually go to bed. Ok, I&#039;ve just identified 2 things to work on as a fat blogger. Put down the fork and go to bed by 9! I can&#039;t bring myself to &#039;fess up to my weight yet. I&#039;m much shorter and heavier than the fabulous &amp; svelt Anne and that&#039;s ALL I&#039;ll admit!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so proud of Doug. Its been the same 8 weeks. I&#8217;m only down 4 lbs still. Workin&#8217; out 4-5 days a week. Ok still eating food after 9 pm. My clothes fit better, I&#8217;m sleeping better-when I actually go to bed. Ok, I&#8217;ve just identified 2 things to work on as a fat blogger. Put down the fork and go to bed by 9! I can&#8217;t bring myself to &#8216;fess up to my weight yet. I&#8217;m much shorter and heavier than the fabulous &amp; svelt Anne and that&#8217;s ALL I&#8217;ll admit!!</p>
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	<item>
		<title>By: anne jackson</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39493</link>
		<dc:creator>anne jackson</dc:creator>
		<pubDate>Thu, 12 Apr 2007 14:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39493</guid>
		<description>I told you you need to have a graduation for those of us who have reached our goal weights!!!

Anne Jackson
5&#039;6 (almost...)
145 (and holding since March 7)
Dropped: 22 pounds since September 06</description>
		<content:encoded><![CDATA[<p>I told you you need to have a graduation for those of us who have reached our goal weights!!!</p>
<p>Anne Jackson<br />
5&#8217;6 (almost&#8230;)<br />
145 (and holding since March 7)<br />
Dropped: 22 pounds since September 06</p>
]]></content:encoded>
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	<item>
		<title>By: Doug</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39472</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Thu, 12 Apr 2007 12:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39472</guid>
		<description>8 weeks, down 21 lbs.</description>
		<content:encoded><![CDATA[<p>8 weeks, down 21 lbs.</p>
]]></content:encoded>
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	<item>
		<title>By: Mr. Police Man</title>
		<link>http://www.ragamuffinsoul.com/2007/04/fat-ragamuffin-week-30/#comment-39384</link>
		<dc:creator>Mr. Police Man</dc:creator>
		<pubDate>Thu, 12 Apr 2007 06:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=1196#comment-39384</guid>
		<description>Dude, I actually read your mind. WOW!</description>
		<content:encoded><![CDATA[<p>Dude, I actually read your mind. WOW!</p>
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