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	<title>Comments on: Marathon Training Week One</title>
	<atom:link href="http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/</link>
	<description>Carlos Whittaker&#039;s Weblog</description>
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		<title>By: Liesl</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-208091</link>
		<dc:creator>Liesl</dc:creator>
		<pubDate>Mon, 16 Jun 2008 15:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-208091</guid>
		<description>I just got a Nike+...once I learn how to use it (LOL) I would love to join the group!</description>
		<content:encoded><![CDATA[<p>I just got a Nike+&#8230;once I learn how to use it (LOL) I would love to join the group!</p>
]]></content:encoded>
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	<item>
		<title>By: John</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-205626</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 06 Jun 2008 04:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-205626</guid>
		<description>I&#039;m in... was planning on training more for a 5K, but hey, a little distance fun never hurt anyone, right? Let me know the skinny when this gets up and crankin&#039;!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in&#8230; was planning on training more for a 5K, but hey, a little distance fun never hurt anyone, right? Let me know the skinny when this gets up and crankin&#8217;!</p>
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	<item>
		<title>By: Anthony</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204716</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Tue, 03 Jun 2008 04:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204716</guid>
		<description>I bought Nike+ and tried it today.  It was fantastic!  

Check out my results at:  www.toknowus.com

I think this will be the motivation I need to keep running.</description>
		<content:encoded><![CDATA[<p>I bought Nike+ and tried it today.  It was fantastic!  </p>
<p>Check out my results at:  <a href="http://www.toknowus.com" rel="nofollow">http://www.toknowus.com</a></p>
<p>I think this will be the motivation I need to keep running.</p>
]]></content:encoded>
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	<item>
		<title>By: LJ</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204702</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Tue, 03 Jun 2008 03:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204702</guid>
		<description>LOS,
Good to see that you are training for a marathon!  That is so awesome!  Hal Higdon has an awesome plan.  If you stick with it, you will do well.  Just remember one thing.  The race doesn&#039;t start till the 14 mile.
MarathonerLJ</description>
		<content:encoded><![CDATA[<p>LOS,<br />
Good to see that you are training for a marathon!  That is so awesome!  Hal Higdon has an awesome plan.  If you stick with it, you will do well.  Just remember one thing.  The race doesn&#8217;t start till the 14 mile.<br />
MarathonerLJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Talia</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204667</link>
		<dc:creator>Talia</dc:creator>
		<pubDate>Mon, 02 Jun 2008 23:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204667</guid>
		<description>i see that you own the nike plus line. i work at nike so let me know if you need anything i can totally ship it out to you if you would like to. you can send the money when you recieve the product. i get a discount....but i have to buy it as a gift for you. so let me know. you still got my number right? if not then i will hit you up to give it to you.</description>
		<content:encoded><![CDATA[<p>i see that you own the nike plus line. i work at nike so let me know if you need anything i can totally ship it out to you if you would like to. you can send the money when you recieve the product. i get a discount&#8230;.but i have to buy it as a gift for you. so let me know. you still got my number right? if not then i will hit you up to give it to you.</p>
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	<item>
		<title>By: Nick Asolas</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204626</link>
		<dc:creator>Nick Asolas</dc:creator>
		<pubDate>Mon, 02 Jun 2008 20:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204626</guid>
		<description>If I had one it would look like this:

____________________________________________

Have fun running everyone else! My wife is a marathon runner and I get tired driving to the finish line to watch her.</description>
		<content:encoded><![CDATA[<p>If I had one it would look like this:</p>
<p>____________________________________________</p>
<p>Have fun running everyone else! My wife is a marathon runner and I get tired driving to the finish line to watch her.</p>
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	<item>
		<title>By: bryonm</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204623</link>
		<dc:creator>bryonm</dc:creator>
		<pubDate>Mon, 02 Jun 2008 20:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204623</guid>
		<description>los, i&#039;m training for my fourth marathon but have lost my partner. i&#039;d love to join the group. how?</description>
		<content:encoded><![CDATA[<p>los, i&#8217;m training for my fourth marathon but have lost my partner. i&#8217;d love to join the group. how?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204618</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 02 Jun 2008 19:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204618</guid>
		<description>I have one and love it ... would definitely join the group.</description>
		<content:encoded><![CDATA[<p>I have one and love it &#8230; would definitely join the group.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chadwick</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204595</link>
		<dc:creator>Chadwick</dc:creator>
		<pubDate>Mon, 02 Jun 2008 18:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204595</guid>
		<description>Just let me know the group name and I&#039;m in.  I&#039;m a nike+ junkie so I&#039;d love to do this with you guys.  

I don&#039;t use mine with a Nano.  Mine is the new bracelet kind and works great.  I didn&#039;t want to go and buy an ipod just for running since I already had an MP3 player.  The Nike+ bracelet cost me about $60 &amp; well work every penny.</description>
		<content:encoded><![CDATA[<p>Just let me know the group name and I&#8217;m in.  I&#8217;m a nike+ junkie so I&#8217;d love to do this with you guys.  </p>
<p>I don&#8217;t use mine with a Nano.  Mine is the new bracelet kind and works great.  I didn&#8217;t want to go and buy an ipod just for running since I already had an MP3 player.  The Nike+ bracelet cost me about $60 &amp; well work every penny.</p>
]]></content:encoded>
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	<item>
		<title>By: Julie McIver</title>
		<link>http://www.ragamuffinsoul.com/2008/06/marathon-training-week-one/#comment-204593</link>
		<dc:creator>Julie McIver</dc:creator>
		<pubDate>Mon, 02 Jun 2008 18:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5306#comment-204593</guid>
		<description>You are on!</description>
		<content:encoded><![CDATA[<p>You are on!</p>
]]></content:encoded>
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