Comments on: RagamuffinTop Challenge // 6 http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/ Carlos Whittaker's Weblog Sat, 20 Mar 2010 07:32:45 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: Eric http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211995 Eric Wed, 02 Jul 2008 18:34:34 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211995 I've officially joined the challenge. My nano will be here on Thursday and I have the Nike + kit. Thanks Los for the challenge. Peace. I’ve officially joined the challenge. My nano will be here on Thursday and I have the Nike + kit. Thanks Los for the challenge.

Peace.

]]> By: Vane Brown http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211862 Vane Brown Wed, 02 Jul 2008 01:55:01 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211862 Just getting to posting since I've been on vacation. Not a good week. Eating well and exercising on a regular basis is hard, on vacation is nearly impossible! Just getting to posting since I’ve been on vacation. Not a good week. Eating well and exercising on a regular basis is hard, on vacation is nearly impossible!

]]> By: Rich Kirkpatrick http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211713 Rich Kirkpatrick Tue, 01 Jul 2008 17:01:39 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211713 A little late this week... but I posted! :) A little late this week… but I posted! :)

]]> By: Jad http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211680 Jad Tue, 01 Jul 2008 14:26:07 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211680 Not a bad week here. Really started riding my bike more. Here in Nashvegas we're having weird low humidity and lower afternoon highs. It makes for amazing running, cycling, or name-your-favorite-outdoor-activity weather. Keep up the good work 'Los Not a bad week here. Really started riding my bike more. Here in Nashvegas we’re having weird low humidity and lower afternoon highs. It makes for amazing running, cycling, or name-your-favorite-outdoor-activity weather.

Keep up the good work ‘Los

]]> By: deWeb http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211623 deWeb Tue, 01 Jul 2008 05:32:37 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211623 only lost one pound this week, but still lost. ran nine miles today. the first six, i averaged about 11 min. per mile. the last three i think my average went up to 13 or 14...mostly thanks to the last mile being the jog-segment from hades. next week's long run is 11 or 12. good job man. keep it up. only lost one pound this week, but still lost. ran nine miles today. the first six, i averaged about 11 min. per mile. the last three i think my average went up to 13 or 14…mostly thanks to the last mile being the jog-segment from hades. next week’s long run is 11 or 12.

good job man. keep it up.

]]> By: Jabulani Jonny http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211600 Jabulani Jonny Tue, 01 Jul 2008 02:33:49 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211600 Okay I'm jumping on this band wagon. I've picked out a half marathon in Atlanta on Thanksgiving Day. I started my training this morning, a 3 mile run/walk to get my knees caught up with my gusto. I'll give myself plenty of time, but i'm going for: 180lbs by Sept 1st Half Marathon (13.1 miles) by November I'll add more running related goals as I go. Here's to community weight loss clubs! Okay I’m jumping on this band wagon. I’ve picked out a half marathon in Atlanta on Thanksgiving Day. I started my training this morning, a 3 mile run/walk to get my knees caught up with my gusto. I’ll give myself plenty of time, but i’m going for:
180lbs by Sept 1st
Half Marathon (13.1 miles) by November
I’ll add more running related goals as I go. Here’s to community weight loss clubs!

]]> By: Liesl http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211548 Liesl Mon, 30 Jun 2008 20:54:34 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211548 Got some exercise this week...but no weight loss. Hoping to kick it up a notch this week. Carlos, you are inspiring!!!! Way to go on that 10 mile run! Got some exercise this week…but no weight loss. Hoping to kick it up a notch this week. Carlos, you are inspiring!!!! Way to go on that 10 mile run!

]]> By: krystel http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211516 krystel Mon, 30 Jun 2008 17:59:15 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211516 LMBO..i just found out what a muffintop was a few weeks ago...and now your doing a challeng on it! That's funny! LMBO..i just found out what a muffintop was a few weeks ago…and now your doing a challeng on it! That’s funny!

]]> By: Gretchin http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211354 Gretchin Sun, 29 Jun 2008 21:07:17 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211354 Los, People are starting to blog about your non-scale weighing tactics man. A good laugh at your expense. Ok ok, I did it too. I can be honest. ;) We need to see numbers man! We know you feel great but we need numbers!! Get on it! And maybe we will not joke at your expense. Maybe. lol Gretchin (Gretch-A-Sketch) Los,

People are starting to blog about your non-scale weighing tactics man. A good laugh at your expense. Ok ok, I did it too. I can be honest. ;)

We need to see numbers man! We know you feel great but we need numbers!!

Get on it! And maybe we will not joke at your expense.

Maybe. lol

Gretchin (Gretch-A-Sketch)

]]> By: Minnow http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-6/#comment-211259 Minnow Sun, 29 Jun 2008 05:00:08 +0000 http://www.ragamuffinsoul.com/?p=5455#comment-211259 Where's the list? Nasty week as far as exercise. Where’s the list?
Nasty week as far as exercise.

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