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	<title>Comments on: RagamuffinTop Challenge 7</title>
	<atom:link href="http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/</link>
	<description>Carlos Whittaker&#039;s Weblog</description>
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		<title>By: AnnieLaurie</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-213556</link>
		<dc:creator>AnnieLaurie</dc:creator>
		<pubDate>Wed, 09 Jul 2008 11:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-213556</guid>
		<description>Ive been a slack but I am back- seven pounds yall!</description>
		<content:encoded><![CDATA[<p>Ive been a slack but I am back- seven pounds yall!</p>
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	<item>
		<title>By: sharon</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-213445</link>
		<dc:creator>sharon</dc:creator>
		<pubDate>Tue, 08 Jul 2008 23:19:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-213445</guid>
		<description>I&#039;m thankful for this accountability -- it made me question my portion control, even with so many dining out options -- and I tried to burn off a few more calories while enjoying the sunny 4th.</description>
		<content:encoded><![CDATA[<p>I&#8217;m thankful for this accountability &#8212; it made me question my portion control, even with so many dining out options &#8212; and I tried to burn off a few more calories while enjoying the sunny 4th.</p>
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	</item>
	<item>
		<title>By: AuntieB</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-213381</link>
		<dc:creator>AuntieB</dc:creator>
		<pubDate>Tue, 08 Jul 2008 18:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-213381</guid>
		<description>Still hanging in there. Down .4 lbs this week. 

Didn&#039;t exercise due to horrible migraines. Made it through the holiday with out gaining weight (I&#039;m sorry for those of you who did). 

I think I&#039;m with Amy from Dandelion Seeds. Nothing sweet (unless it&#039;s the &quot;good stuff&quot; with hubby). 

Gretch-A-Sketch, I&#039;ll try to help you find some of them when I find myself under the pile of work on my desk. It really shouldn&#039;t take that long. See you in a while.

Press on Ragamuffin-Tops, press on.</description>
		<content:encoded><![CDATA[<p>Still hanging in there. Down .4 lbs this week. </p>
<p>Didn&#8217;t exercise due to horrible migraines. Made it through the holiday with out gaining weight (I&#8217;m sorry for those of you who did). </p>
<p>I think I&#8217;m with Amy from Dandelion Seeds. Nothing sweet (unless it&#8217;s the &#8220;good stuff&#8221; with hubby). </p>
<p>Gretch-A-Sketch, I&#8217;ll try to help you find some of them when I find myself under the pile of work on my desk. It really shouldn&#8217;t take that long. See you in a while.</p>
<p>Press on Ragamuffin-Tops, press on.</p>
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	<item>
		<title>By: deWeb</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-213193</link>
		<dc:creator>deWeb</dc:creator>
		<pubDate>Tue, 08 Jul 2008 01:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-213193</guid>
		<description>don&#039;t fret about the weight.  i was supposed to run 10 miles today, but my new shoes were killing my feet cause they weren&#039;t broken in yet.

nice.

deWeb</description>
		<content:encoded><![CDATA[<p>don&#8217;t fret about the weight.  i was supposed to run 10 miles today, but my new shoes were killing my feet cause they weren&#8217;t broken in yet.</p>
<p>nice.</p>
<p>deWeb</p>
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	</item>
	<item>
		<title>By: eric</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-213185</link>
		<dc:creator>eric</dc:creator>
		<pubDate>Tue, 08 Jul 2008 01:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-213185</guid>
		<description>It&#039;s all about the shoes Yo!  Shoes and Inserts.  I started running last summer and my feet just about fell off until I got the right shoes and appropriate inserts.  

Don&#039;t give up on the weight loss...  Lose the weight and the feet won&#039;t take such a beating.  Smaller plates = smaller portions = smaller waist...  ;)</description>
		<content:encoded><![CDATA[<p>It&#8217;s all about the shoes Yo!  Shoes and Inserts.  I started running last summer and my feet just about fell off until I got the right shoes and appropriate inserts.  </p>
<p>Don&#8217;t give up on the weight loss&#8230;  Lose the weight and the feet won&#8217;t take such a beating.  Smaller plates = smaller portions = smaller waist&#8230;  <img src='http://www.ragamuffinsoul.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Liesl</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-213093</link>
		<dc:creator>Liesl</dc:creator>
		<pubDate>Mon, 07 Jul 2008 19:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-213093</guid>
		<description>Still pluggin&#039; along.  Did much better on my exercising this week!  Only lost 0.5 lb, though.  So happy about the working out, though!  I am getting into this  :o)</description>
		<content:encoded><![CDATA[<p>Still pluggin&#8217; along.  Did much better on my exercising this week!  Only lost 0.5 lb, though.  So happy about the working out, though!  I am getting into this  <img src='http://www.ragamuffinsoul.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-213049</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 07 Jul 2008 16:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-213049</guid>
		<description>80 miles is awesome!  Way to go.  

I got great news with this week&#039;s weigh-in.  Thanks for starting this!!</description>
		<content:encoded><![CDATA[<p>80 miles is awesome!  Way to go.  </p>
<p>I got great news with this week&#8217;s weigh-in.  Thanks for starting this!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-212987</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 07 Jul 2008 13:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-212987</guid>
		<description>I&#039;m in. Ten pounds stand between me and primo shape-o.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in. Ten pounds stand between me and primo shape-o.</p>
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	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-212979</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 07 Jul 2008 13:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-212979</guid>
		<description>I lost 1 pound. So that means I have lost 16 total so far.</description>
		<content:encoded><![CDATA[<p>I lost 1 pound. So that means I have lost 16 total so far.</p>
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	</item>
	<item>
		<title>By: Mochaprincess</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-7/#comment-212894</link>
		<dc:creator>Mochaprincess</dc:creator>
		<pubDate>Mon, 07 Jul 2008 03:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5497#comment-212894</guid>
		<description>Thanks for starting this. I love a challenge and this will keep me accountable.</description>
		<content:encoded><![CDATA[<p>Thanks for starting this. I love a challenge and this will keep me accountable.</p>
]]></content:encoded>
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