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	<title>Comments on: RagamuffinTop Challenge // 8</title>
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	<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/</link>
	<description>Carlos Whittaker's Weblog</description>
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		<title>By: Russell Hall</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214619</link>
		<dc:creator>Russell Hall</dc:creator>
		<pubDate>Mon, 14 Jul 2008 23:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214619</guid>
		<description>Los,

Just wanted to let you know that I am jumping in on the challenge!  You can read my entry into this here: http://radicallyaltered.blogspot.com/.  I will keep you posted on progress.

By the way, I really enjoyed the LA Ink episode!

Peace,
Russell</description>
		<content:encoded><![CDATA[<p>Los,</p>
<p>Just wanted to let you know that I am jumping in on the challenge!  You can read my entry into this here: <a href="http://radicallyaltered.blogspot.com/" rel="nofollow">http://radicallyaltered.blogspot.com/</a>.  I will keep you posted on progress.</p>
<p>By the way, I really enjoyed the LA Ink episode!</p>
<p>Peace,<br />
Russell</p>
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		<title>By: Jessica</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214589</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 14 Jul 2008 19:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214589</guid>
		<description>Not sure what I lost I think my scale is on the fritz because I weighed on Saturday morning and I had lost 3 pounds then came back 30 minutes later to show my daughter and was up 3 pounds and no I hadn&#039;t eaten or anything yet. I do know which is really great that all my clothes are big in fact I am now in a large T-shirt again! Yes, that is an accomplishment for me and I do not expect to go smaller than that because of my female anatomy and I have never been in a shirt smaller than a large. So, even if the pounds are not coming off the inches are definitely. Thanks guys for all the support.</description>
		<content:encoded><![CDATA[<p>Not sure what I lost I think my scale is on the fritz because I weighed on Saturday morning and I had lost 3 pounds then came back 30 minutes later to show my daughter and was up 3 pounds and no I hadn&#8217;t eaten or anything yet. I do know which is really great that all my clothes are big in fact I am now in a large T-shirt again! Yes, that is an accomplishment for me and I do not expect to go smaller than that because of my female anatomy and I have never been in a shirt smaller than a large. So, even if the pounds are not coming off the inches are definitely. Thanks guys for all the support.</p>
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	<item>
		<title>By: sharon</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214571</link>
		<dc:creator>sharon</dc:creator>
		<pubDate>Mon, 14 Jul 2008 17:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214571</guid>
		<description>Appreciate the Lord&#039;s work in me this week (and everyone&#039;s prayers.)  

It&#039;s always amazing that when the Lord is working on a self-control issue with me, my spiritual walk/time in the Word is always improved or refined in some way.

May you each experience the same wonder at what He can do.</description>
		<content:encoded><![CDATA[<p>Appreciate the Lord&#8217;s work in me this week (and everyone&#8217;s prayers.)  </p>
<p>It&#8217;s always amazing that when the Lord is working on a self-control issue with me, my spiritual walk/time in the Word is always improved or refined in some way.</p>
<p>May you each experience the same wonder at what He can do.</p>
]]></content:encoded>
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	<item>
		<title>By: Erin</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214561</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 14 Jul 2008 15:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214561</guid>
		<description>This is my first week to list my goal.  I&#039;m never weigh myself though so my goals will be either number of walks or miles walked. :o)

Congrats on the 12 mile run!

~Erin</description>
		<content:encoded><![CDATA[<p>This is my first week to list my goal.  I&#8217;m never weigh myself though so my goals will be either number of walks or miles walked. <img src='http://www.ragamuffinsoul.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>Congrats on the 12 mile run!</p>
<p>~Erin</p>
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	<item>
		<title>By: Jad</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214548</link>
		<dc:creator>Jad</dc:creator>
		<pubDate>Mon, 14 Jul 2008 14:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214548</guid>
		<description>I feel great.  I didn&#039;t lose great weight.  poo.</description>
		<content:encoded><![CDATA[<p>I feel great.  I didn&#8217;t lose great weight.  poo.</p>
]]></content:encoded>
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		<title>By: Dan</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214539</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 14 Jul 2008 13:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214539</guid>
		<description>Down 1.5 pounds this week.

12 miles...um...I&#039;m not sure I&#039;ll ever be there.</description>
		<content:encoded><![CDATA[<p>Down 1.5 pounds this week.</p>
<p>12 miles&#8230;um&#8230;I&#8217;m not sure I&#8217;ll ever be there.</p>
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		<title>By: Tracey</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214449</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Mon, 14 Jul 2008 00:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214449</guid>
		<description>12 miles... I&#039;ll be there one day.  Great work.  I feel you about the hills, but I&#039;m starting out with them.  My big goal is a half marathon I have picked out for next year... I&#039;m giving myself a little advantage by going to the flat lands of Virginia Beach.  It&#039;ll be good.</description>
		<content:encoded><![CDATA[<p>12 miles&#8230; I&#8217;ll be there one day.  Great work.  I feel you about the hills, but I&#8217;m starting out with them.  My big goal is a half marathon I have picked out for next year&#8230; I&#8217;m giving myself a little advantage by going to the flat lands of Virginia Beach.  It&#8217;ll be good.</p>
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	<item>
		<title>By: manasseh</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214412</link>
		<dc:creator>manasseh</dc:creator>
		<pubDate>Sun, 13 Jul 2008 20:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214412</guid>
		<description>Yo good luck yall, my wife and I started a few months ago on this long sucky journey into better health, it has been hard, I way 400+ pounds, but managed to loose like 30 of them in the first month, we since have taken about a month off, but plan on getting back on it very soon!
If you want to seem my blogged journey, check out the section called the shave on my site.

Peace</description>
		<content:encoded><![CDATA[<p>Yo good luck yall, my wife and I started a few months ago on this long sucky journey into better health, it has been hard, I way 400+ pounds, but managed to loose like 30 of them in the first month, we since have taken about a month off, but plan on getting back on it very soon!<br />
If you want to seem my blogged journey, check out the section called the shave on my site.</p>
<p>Peace</p>
]]></content:encoded>
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	<item>
		<title>By: Liza's Eyeview</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214379</link>
		<dc:creator>Liza's Eyeview</dc:creator>
		<pubDate>Sun, 13 Jul 2008 17:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214379</guid>
		<description>Congratulations Los! 100 miles yahoo!

I&#039;m starting over with my log - will do a 10K in November.

Love seeing that video with your son- funny!</description>
		<content:encoded><![CDATA[<p>Congratulations Los! 100 miles yahoo!</p>
<p>I&#8217;m starting over with my log &#8211; will do a 10K in November.</p>
<p>Love seeing that video with your son- funny!</p>
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	<item>
		<title>By: Suzanne</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-8/#comment-214366</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Sun, 13 Jul 2008 15:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5533#comment-214366</guid>
		<description>Didn&#039;t post last week because no internet in the new place, but I&#039;m dutifully bulking up my water intake, and I&#039;m doing great, and amazingly don&#039;t feel nearly as sloshy anymore!</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t post last week because no internet in the new place, but I&#8217;m dutifully bulking up my water intake, and I&#8217;m doing great, and amazingly don&#8217;t feel nearly as sloshy anymore!</p>
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