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	<title>Comments on: RagamuffinTop Challenge // 9</title>
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	<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/</link>
	<description>Carlos Whittaker's Weblog</description>
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		<title>By: Liesl</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-218533</link>
		<dc:creator>Liesl</dc:creator>
		<pubDate>Tue, 29 Jul 2008 13:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-218533</guid>
		<description>I&#039;m still here!  It may have seemed as though I fell off the wagon, but I&#039;m hangin&#039; on  :)  The weight is not really leaving me so much (I think it must be a combo of that dang metabolism shift happening, and I&#039;m gaining some muscle?  Let&#039;s go with that).  However, I am so proud of my new running habit that I have formed!  I think I&#039;m tweaking my goals to continue with that.  Still hope to continue to lose the weight, but I am so excited to finally be one of THOSE people (that enjoy running!) that I want to take that and run with it (pun intended...haha).

How is everyone else doing this week?</description>
		<content:encoded><![CDATA[<p>I&#8217;m still here!  It may have seemed as though I fell off the wagon, but I&#8217;m hangin&#8217; on  <img src='http://www.ragamuffinsoul.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   The weight is not really leaving me so much (I think it must be a combo of that dang metabolism shift happening, and I&#8217;m gaining some muscle?  Let&#8217;s go with that).  However, I am so proud of my new running habit that I have formed!  I think I&#8217;m tweaking my goals to continue with that.  Still hope to continue to lose the weight, but I am so excited to finally be one of THOSE people (that enjoy running!) that I want to take that and run with it (pun intended&#8230;haha).</p>
<p>How is everyone else doing this week?</p>
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	<item>
		<title>By: Gretchin</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-218287</link>
		<dc:creator>Gretchin</dc:creator>
		<pubDate>Mon, 28 Jul 2008 19:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-218287</guid>
		<description>Auntie B I agree!, Where the heck did you go man???

I dont know Los....

Is &quot;Bring it, dont sing it&quot; an eat your own words &quot;tune&quot; playin&#039; live at Ragamuffin Soul this week??? Hmmmm...

Come on man! Get on it!

Gretchin</description>
		<content:encoded><![CDATA[<p>Auntie B I agree!, Where the heck did you go man???</p>
<p>I dont know Los&#8230;.</p>
<p>Is &#8220;Bring it, dont sing it&#8221; an eat your own words &#8220;tune&#8221; playin&#8217; live at Ragamuffin Soul this week??? Hmmmm&#8230;</p>
<p>Come on man! Get on it!</p>
<p>Gretchin</p>
]]></content:encoded>
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	<item>
		<title>By: AuntieB</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-218279</link>
		<dc:creator>AuntieB</dc:creator>
		<pubDate>Mon, 28 Jul 2008 19:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-218279</guid>
		<description>What happened to this week&#039;s weigh-in??

I&#039;ve actually lost weight this week - and you have no post or Mr. Linky up!

What&#039;s the deal?</description>
		<content:encoded><![CDATA[<p>What happened to this week&#8217;s weigh-in??</p>
<p>I&#8217;ve actually lost weight this week &#8211; and you have no post or Mr. Linky up!</p>
<p>What&#8217;s the deal?</p>
]]></content:encoded>
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	<item>
		<title>By: Gretch-A-Sketch</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-217829</link>
		<dc:creator>Gretch-A-Sketch</dc:creator>
		<pubDate>Sat, 26 Jul 2008 20:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-217829</guid>
		<description>I went down 2lbs bringing me into the 170&#039;s!! Stop on by to see the new disco-rific theme!!!! 

Loss great pics! Good job on your running man!</description>
		<content:encoded><![CDATA[<p>I went down 2lbs bringing me into the 170&#8217;s!! Stop on by to see the new disco-rific theme!!!! </p>
<p>Loss great pics! Good job on your running man!</p>
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		<title>By: Dan</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-216338</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:16:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-216338</guid>
		<description>- 2.5 pounds. Two pound to go until I&#039;m back to the 160s.</description>
		<content:encoded><![CDATA[<p>- 2.5 pounds. Two pound to go until I&#8217;m back to the 160s.</p>
]]></content:encoded>
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		<title>By: Jessica</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-216230</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 22 Jul 2008 02:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-216230</guid>
		<description>Scale is broken. Good job on the half marathon.</description>
		<content:encoded><![CDATA[<p>Scale is broken. Good job on the half marathon.</p>
]]></content:encoded>
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	<item>
		<title>By: Jad</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-216225</link>
		<dc:creator>Jad</dc:creator>
		<pubDate>Tue, 22 Jul 2008 02:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-216225</guid>
		<description>Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Keep up the good work.</p>
]]></content:encoded>
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	<item>
		<title>By: Mochaqt</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-216206</link>
		<dc:creator>Mochaqt</dc:creator>
		<pubDate>Tue, 22 Jul 2008 00:53:39 +0000</pubDate>
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		<description>Great Job! I love running half marathons. You go boy and girl! Bring it on.</description>
		<content:encoded><![CDATA[<p>Great Job! I love running half marathons. You go boy and girl! Bring it on.</p>
]]></content:encoded>
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	<item>
		<title>By: Joni</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-216158</link>
		<dc:creator>Joni</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-216158</guid>
		<description>Seriously, who looks this good after running 13 miles?</description>
		<content:encoded><![CDATA[<p>Seriously, who looks this good after running 13 miles?</p>
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	<item>
		<title>By: Abbi</title>
		<link>http://www.ragamuffinsoul.com/2008/07/ragamuffintop-challenge-9/#comment-216118</link>
		<dc:creator>Abbi</dc:creator>
		<pubDate>Mon, 21 Jul 2008 16:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5577#comment-216118</guid>
		<description>ALL RIGHT!!! Great job!! And it&#039;s so nice to see your wifey running with you...great marriages are built on supportive-ness, wouldn&#039;t you agree? :) Nice work!</description>
		<content:encoded><![CDATA[<p>ALL RIGHT!!! Great job!! And it&#8217;s so nice to see your wifey running with you&#8230;great marriages are built on supportive-ness, wouldn&#8217;t you agree? <img src='http://www.ragamuffinsoul.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Nice work!</p>
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