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	<title>Comments on: RagamuffinTop Challenge // 10</title>
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	<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/</link>
	<description>Carlos Whittaker's Weblog</description>
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		<title>By: Jessica</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-220970</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 07 Aug 2008 22:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-220970</guid>
		<description>Okay I know I am late on this, but I was out of town. So, I ended the first challenge with my friend as a winner. I lost a total of 20 pounds in 2 months. I am so excited about that. I am entering into a new challenge with him which I talk about on my blog. I love the challenges here and with my friend they really fuel my workouts. Thanks Los and everyone else for all the encouragement.</description>
		<content:encoded><![CDATA[<p>Okay I know I am late on this, but I was out of town. So, I ended the first challenge with my friend as a winner. I lost a total of 20 pounds in 2 months. I am so excited about that. I am entering into a new challenge with him which I talk about on my blog. I love the challenges here and with my friend they really fuel my workouts. Thanks Los and everyone else for all the encouragement.</p>
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		<title>By: Joni</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-220371</link>
		<dc:creator>Joni</dc:creator>
		<pubDate>Tue, 05 Aug 2008 21:25:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-220371</guid>
		<description>Down this week. Phew. If I could just maintain momentum. Get caught up in late night food. Should just go to sleep. Great job on 15. I just don&#039;t understand.</description>
		<content:encoded><![CDATA[<p>Down this week. Phew. If I could just maintain momentum. Get caught up in late night food. Should just go to sleep. Great job on 15. I just don&#8217;t understand.</p>
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		<title>By: heather o.</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-220174</link>
		<dc:creator>heather o.</dc:creator>
		<pubDate>Tue, 05 Aug 2008 03:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-220174</guid>
		<description>what&#039;s funny is that my hubby and i worked for powerbar at the coeur d&#039;alene ironman last month and they gave us tons of free powerbar product..like those gels and gel blast/blocks...they are so disgusting! if you want &#039;em, they&#039;re all yours!
oh yeah, btw..good job guys..</description>
		<content:encoded><![CDATA[<p>what&#8217;s funny is that my hubby and i worked for powerbar at the coeur d&#8217;alene ironman last month and they gave us tons of free powerbar product..like those gels and gel blast/blocks&#8230;they are so disgusting! if you want &#8216;em, they&#8217;re all yours!<br />
oh yeah, btw..good job guys..</p>
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		<title>By: Wayne Hastings</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-220151</link>
		<dc:creator>Wayne Hastings</dc:creator>
		<pubDate>Tue, 05 Aug 2008 00:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-220151</guid>
		<description>Great thoughts and Blog. Thanks.</description>
		<content:encoded><![CDATA[<p>Great thoughts and Blog. Thanks.</p>
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		<title>By: coni andress</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-220126</link>
		<dc:creator>coni andress</dc:creator>
		<pubDate>Mon, 04 Aug 2008 20:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-220126</guid>
		<description>I think Losiah just called you a &quot;geek rummy.&quot; He is so cute I can hardly stand it. Keep up the good work with your running. I admire your tenacity.</description>
		<content:encoded><![CDATA[<p>I think Losiah just called you a &#8220;geek rummy.&#8221; He is so cute I can hardly stand it. Keep up the good work with your running. I admire your tenacity.</p>
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		<title>By: MickeyG</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-219973</link>
		<dc:creator>MickeyG</dc:creator>
		<pubDate>Mon, 04 Aug 2008 01:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-219973</guid>
		<description>not on twitter...yet hehehe

Hey...does any one know what to do for sore calves? Mine are killing me after my run today :(</description>
		<content:encoded><![CDATA[<p>not on twitter&#8230;yet hehehe</p>
<p>Hey&#8230;does any one know what to do for sore calves? Mine are killing me after my run today <img src='http://www.ragamuffinsoul.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Amy (Dandelion Seeds)</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-219950</link>
		<dc:creator>Amy (Dandelion Seeds)</dc:creator>
		<pubDate>Sun, 03 Aug 2008 23:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-219950</guid>
		<description>Hey... how many people are on twitter?  Maybe it would be good to keep track of each other there?  Anyone else?</description>
		<content:encoded><![CDATA[<p>Hey&#8230; how many people are on twitter?  Maybe it would be good to keep track of each other there?  Anyone else?</p>
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		<title>By: cooper</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-219927</link>
		<dc:creator>cooper</dc:creator>
		<pubDate>Sun, 03 Aug 2008 21:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-219927</guid>
		<description>you made alltop</description>
		<content:encoded><![CDATA[<p>you made alltop</p>
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		<title>By: Gretch-A-Sketch</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-219853</link>
		<dc:creator>Gretch-A-Sketch</dc:creator>
		<pubDate>Sun, 03 Aug 2008 13:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-219853</guid>
		<description>Oh man how do you do it???? 15 miles. Wheeeeew-eeee-ouch! One day, Ill get there. =) Maybe a future challenge, like...Raga-Muffin Rollers 15K challenge or something =)

I am at 18lb loss..yeah!!! WOO HOO

I am hoping to get to -20 by next saturday, yet I still have about 30 to go after that.

Gretchin</description>
		<content:encoded><![CDATA[<p>Oh man how do you do it???? 15 miles. Wheeeeew-eeee-ouch! One day, Ill get there. =) Maybe a future challenge, like&#8230;Raga-Muffin Rollers 15K challenge or something =)</p>
<p>I am at 18lb loss..yeah!!! WOO HOO</p>
<p>I am hoping to get to -20 by next saturday, yet I still have about 30 to go after that.</p>
<p>Gretchin</p>
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		<title>By: dan</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-10/#comment-219841</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Sun, 03 Aug 2008 11:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5645#comment-219841</guid>
		<description>Do you have to get a babysitter for your long runs?</description>
		<content:encoded><![CDATA[<p>Do you have to get a babysitter for your long runs?</p>
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