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	<title>Comments on: RagamuffinTop Challenge // 13</title>
	<atom:link href="http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/</link>
	<description>Carlos Whittaker's Weblog</description>
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		<title>By: Greg</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/#comment-229912</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 09 Sep 2008 02:54:21 +0000</pubDate>
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		<description>Been wanting to do this for a while and finally took the plunge. I am gonna bring it.</description>
		<content:encoded><![CDATA[<p>Been wanting to do this for a while and finally took the plunge. I am gonna bring it.</p>
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		<title>By: matt g</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/#comment-228432</link>
		<dc:creator>matt g</dc:creator>
		<pubDate>Thu, 04 Sep 2008 02:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5767#comment-228432</guid>
		<description>I set my goal to lose 29 lbs before Sept... and I met my goal today.  Started at 189lbs in June, weighed in at 160lbs this morning.  I thought the scale was broken and had to get on and off it several times to make sure.  It took 3 months but am stunned I was able to do it.  I&#039;m proud of this accomplishment.</description>
		<content:encoded><![CDATA[<p>I set my goal to lose 29 lbs before Sept&#8230; and I met my goal today.  Started at 189lbs in June, weighed in at 160lbs this morning.  I thought the scale was broken and had to get on and off it several times to make sure.  It took 3 months but am stunned I was able to do it.  I&#8217;m proud of this accomplishment.</p>
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		<title>By: Joni</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/#comment-227463</link>
		<dc:creator>Joni</dc:creator>
		<pubDate>Mon, 01 Sep 2008 02:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5767#comment-227463</guid>
		<description>Back to the beginning for me. I haven&#039;t lost weight but I&#039;ve dialed in some health solutions. Hopefully that will help.</description>
		<content:encoded><![CDATA[<p>Back to the beginning for me. I haven&#8217;t lost weight but I&#8217;ve dialed in some health solutions. Hopefully that will help.</p>
]]></content:encoded>
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		<title>By: MickeyG</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/#comment-227402</link>
		<dc:creator>MickeyG</dc:creator>
		<pubDate>Sun, 31 Aug 2008 22:36:26 +0000</pubDate>
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		<description>Praying that your knee heals up soon Los. 

D-day for me is this coming weekend...6km fun run. Pray my calf holds up.
Have a great week everyone!</description>
		<content:encoded><![CDATA[<p>Praying that your knee heals up soon Los. </p>
<p>D-day for me is this coming weekend&#8230;6km fun run. Pray my calf holds up.<br />
Have a great week everyone!</p>
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		<title>By: Toby @ WTLF</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/#comment-227267</link>
		<dc:creator>Toby @ WTLF</dc:creator>
		<pubDate>Sun, 31 Aug 2008 11:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5767#comment-227267</guid>
		<description>Totally unrelated, but forgot to mention...I was talking to our music coordinator this morning about online sermons we listen to and I mentioned Andy Stanley.  Turns out she and her family are from some town(can&#039;t remember the name) south of Atlanta and she said they used to watch Andy on the screen from Buckhead.  You&#039;re well represented in Germany!!</description>
		<content:encoded><![CDATA[<p>Totally unrelated, but forgot to mention&#8230;I was talking to our music coordinator this morning about online sermons we listen to and I mentioned Andy Stanley.  Turns out she and her family are from some town(can&#8217;t remember the name) south of Atlanta and she said they used to watch Andy on the screen from Buckhead.  You&#8217;re well represented in Germany!!</p>
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		<title>By: Toby @ WTLF</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/#comment-227263</link>
		<dc:creator>Toby @ WTLF</dc:creator>
		<pubDate>Sun, 31 Aug 2008 11:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5767#comment-227263</guid>
		<description>Hope all is well.  Have you received the Gel Shots yet??  Praying for healing of your and Heather&#039;s &quot;running instruments&quot;.</description>
		<content:encoded><![CDATA[<p>Hope all is well.  Have you received the Gel Shots yet??  Praying for healing of your and Heather&#8217;s &#8220;running instruments&#8221;.</p>
]]></content:encoded>
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		<title>By: Chadwick</title>
		<link>http://www.ragamuffinsoul.com/2008/08/ragamuffintop-challenge-13/#comment-227262</link>
		<dc:creator>Chadwick</dc:creator>
		<pubDate>Sun, 31 Aug 2008 11:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ragamuffinsoul.com/?p=5767#comment-227262</guid>
		<description>Haven&#039;t been around in a few weeks.  Hope you guys are all still training strong.  I&#039;ve been training - just not posting.

This week finishes up the challenge for me.  I lost 15lbs over the summer - so this has been great motivation for me.  Thanks for the encouragement.

Now - it&#039;s on to hard training for the Atlanta marathon on Thanksgiving day.  Maybe I&#039;ll see some of you guys there.

Los...rest that kneee - I know it&#039;s no fun.  You&#039;re in my prayers.</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t been around in a few weeks.  Hope you guys are all still training strong.  I&#8217;ve been training &#8211; just not posting.</p>
<p>This week finishes up the challenge for me.  I lost 15lbs over the summer &#8211; so this has been great motivation for me.  Thanks for the encouragement.</p>
<p>Now &#8211; it&#8217;s on to hard training for the Atlanta marathon on Thanksgiving day.  Maybe I&#8217;ll see some of you guys there.</p>
<p>Los&#8230;rest that kneee &#8211; I know it&#8217;s no fun.  You&#8217;re in my prayers.</p>
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