Ragamuffin Soul

I found this video from 2 years agoish and thought it was too good not to share…

That’s all,
Los

Fat Ragamuffin 2.1 from Carlos Whittaker on Vimeo.
So I lost around 30 lbs 2 years ago sharing it with you all.  Time to do it again.  I lost 4 lbs in 4 days!!! Weight Watchers is the cats pajamas.
Who wants to join a weekly weigh in check?
Los

I can’t do it.
I mean seriously.
When I lost my 30+ lb’s 2 years ago Weight Watchers was my savior.
But I’m dangerously close to falling back into the fat pastor syndrome.
The one who preaches you stop fornicating while wiping jelly donut off his cheek.
ARRRRRRGGGGGHHHHH!!!!!!!
I don’t get it.
The first time I did it with flying colors.
I think [...]

So my blog broke.
I twittered it to my 2250 followers.
Many responded in my time of need.
Andy kicked my CSS’s ar$e.
Won’t you please, please, tell Andy thank you.
Follow him on twitter here.
And leave a comment here in honor of the 3 hours that comments were disabled on RagamuffinSoul.
Say something witty why don’t you.
Los

Hey guys.
I’m going to keep this thing up for you all.
With no running on my part, since my IT band issues…I’m still going to attempt a comeback and run this marathon in 3 weeks.
We shall see…

Los