Ragamuffin Soul

Day 1 – 206.4 Day 21 – 194.6 Boom. 12 lbs gone. 3 weeks. 17 Day Diet WORKS!!! Here is our update vid… Time for you to check in yo. Sucked or Soared. Let us know below by linking to YOUR EXACT UPDATE POST!!! What has been the THORN in your flesh this week? Los

Sexy Left Lost one lb. One. Uno. In all honesty I thought I gained. My trip to LA was a disaster. Time for you guys to check in… Link to your specific post below! I need your help. July is traveling month. What can I do to stick to a diet on the road? Los

It’s time… Time to check in. How did you guys do? Write up a post anywhere and share the EXACT link of your post bells in the widget. That way we can all read about our weeks. GREAT JOB! What is your reason for doing the SexyBack 2011 challenge? Los

So it’s time. I swear you don’t have to watch many videos, but if you are going to jump into the community of the #sexyback11, watch and listen to Grant and I give you the ground rules above. Blog, tweet, facebook, whatever. Use the #sexyback11 hashtag SET A MEASURABLE GOAL!!! Take a before pic so [...]

I swear Imma take my shirt off come Labor Day. This week SUCKED. As you see I lost 1 pound. And honestly, that wasn’t even my biggest blow. It was the fact that I was so weak on the road. But we need YOU to check in. Make sure you link to your EXACT post [...]

I found this video from 2 years agoish and thought it was too good not to share… That’s all, Los

Fat Ragamuffin 2.1 from Carlos Whittaker on Vimeo. So I lost around 30 lbs 2 years ago sharing it with you all.  Time to do it again.  I lost 4 lbs in 4 days!!! Weight Watchers is the cats pajamas. Who wants to join a weekly weigh in check? Los

I can’t do it. I mean seriously. When I lost my 30+ lb’s 2 years ago Weight Watchers was my savior. But I’m dangerously close to falling back into the fat pastor syndrome. The one who preaches you stop fornicating while wiping jelly donut off his cheek. ARRRRRRGGGGGHHHHH!!!!!!! I don’t get it. The first time [...]

So my blog broke. I twittered it to my 2250 followers. Many responded in my time of need. Andy kicked my CSS’s ar$e. Won’t you please, please, tell Andy thank you. Follow him on twitter here. And leave a comment here in honor of the 3 hours that comments were disabled on RagamuffinSoul. Say something [...]

Hey guys. I’m going to keep this thing up for you all. With no running on my part, since my IT band issues…I’m still going to attempt a comeback and run this marathon in 3 weeks. We shall see… Los