Ragamuffin Soul » Fat Ragamuffin http://www.ragamuffinsoul.com Carlos Whittaker's Weblog Wed, 08 Feb 2012 16:09:31 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Sexyback 2011 Week 3 Update http://www.ragamuffinsoul.com/2011/07/sexyback-2011-week-3-update/ http://www.ragamuffinsoul.com/2011/07/sexyback-2011-week-3-update/#comments Fri, 08 Jul 2011 06:54:38 +0000 loswhit http://www.ragamuffinsoul.com/?p=12288

Day 1 – 206.4
Day 21 – 194.6

Boom.
12 lbs gone.
3 weeks.
17 Day Diet WORKS!!!

Here is our update vid…

Time for you to check in yo.
Sucked or Soared.
Let us know below by linking to YOUR EXACT UPDATE POST!!!


What has been the THORN in your flesh this week?
Los

]]> http://www.ragamuffinsoul.com/2011/07/sexyback-2011-week-3-update/feed/ 13 SexyBack 2011 Check In Week 2 http://www.ragamuffinsoul.com/2011/07/sexyback-2011-check-in-week-2/ http://www.ragamuffinsoul.com/2011/07/sexyback-2011-check-in-week-2/#comments Fri, 01 Jul 2011 14:48:46 +0000 loswhit http://www.ragamuffinsoul.com/?p=12253
Sexy Left
Lost one lb.
One.
Uno.
In all honesty I thought I gained.
My trip to LA was a disaster.
Time for you guys to check in…
Link to your specific post below!


I need your help.
July is traveling month.
What can I do to stick to a diet on the road?
Los

]]> http://www.ragamuffinsoul.com/2011/07/sexyback-2011-check-in-week-2/feed/ 15 SexyBack 2011 Check In Week 1 http://www.ragamuffinsoul.com/2011/06/sexyback-2011-check-in-week-1/ http://www.ragamuffinsoul.com/2011/06/sexyback-2011-check-in-week-1/#comments Fri, 24 Jun 2011 00:58:40 +0000 loswhit http://www.ragamuffinsoul.com/?p=12208

It’s time…
Time to check in.
How did you guys do?
Write up a post anywhere and share the EXACT link of your post bells in the widget.
That way we can all read about our weeks.



GREAT JOB!
What is your reason for doing the SexyBack 2011 challenge?
Los

]]> http://www.ragamuffinsoul.com/2011/06/sexyback-2011-check-in-week-1/feed/ 15 #SexyBack11 Challenge Day One INTRO and GOALS http://www.ragamuffinsoul.com/2011/06/sexyback1/ http://www.ragamuffinsoul.com/2011/06/sexyback1/#comments Thu, 16 Jun 2011 15:59:59 +0000 loswhit http://www.ragamuffinsoul.com/?p=12143
So it’s time.
I swear you don’t have to watch many videos, but if you are going to jump into the community of the #sexyback11, watch and listen to Grant and I give you the ground rules above.
Blog, tweet, facebook, whatever.
Use the #sexyback11 hashtag
SET A MEASURABLE GOAL!!!
Take a before pic so we can post afters…
When you post your weekly update use the link in the post for the week at the bottom to plug in your information.

You do what WORKS FOR YOU. But use the #sexyback11 hashtag so we can share wins, info, food, exercises, ect.
EVERY THURSDAY we will check in here and you guys will be able to leave the link to your blog in the widget below.
So write a short blog post, post a twitvid, facebook note, anything…and do it on THURSDAYS.

We are really going to do this.
Over 220 of the Ragamuffin Community is IN!
You can keep up with EVERYBODY on the twitter list Grant has created here

Let’s bring our sexy back.
Oh. And we might live a bit longer while we are at it.
Here is my week one weigh in.

My goal is 175.
And a body like Beckham.


What is YOUR MEASURABLE GOAL?
Los

]]> http://www.ragamuffinsoul.com/2011/06/sexyback1/feed/ 67 SexyBack 2011 Check In Week 2 http://www.ragamuffinsoul.com/2011/06/sexy2/ http://www.ragamuffinsoul.com/2011/06/sexy2/#comments Wed, 01 Jun 2011 06:10:35 +0000 loswhit http://www.ragamuffinsoul.com/?p=12251
I swear Imma take my shirt off come Labor Day.
This week SUCKED.
As you see I lost 1 pound.
And honestly, that wasn’t even my biggest blow.
It was the fact that I was so weak on the road.
But we need YOU to check in.
Make sure you link to your EXACT post below…


So I need your help friends.
What are some good ways to stay focused on an eating plan while traveling?
Or am I just on a course to look like CeeLo and not CLOS?
Help!
Los

]]> http://www.ragamuffinsoul.com/2011/06/sexy2/feed/ 0 Fast Forward http://www.ragamuffinsoul.com/2009/05/fast-forward/ http://www.ragamuffinsoul.com/2009/05/fast-forward/#comments Wed, 13 May 2009 16:31:53 +0000 loswhit http://www.ragamuffinsoul.com/?p=7488 I found this video from 2 years agoish and thought it was too good not to share…

That’s all,
Los

]]> http://www.ragamuffinsoul.com/2009/05/fast-forward/feed/ 11 Fat Ragamuffin Take 2 – Call it 2.1 http://www.ragamuffinsoul.com/2008/12/fat-ragamuffin-take-2-call-it-21/ http://www.ragamuffinsoul.com/2008/12/fat-ragamuffin-take-2-call-it-21/#comments Sat, 20 Dec 2008 06:13:10 +0000 loswhit http://www.ragamuffinsoul.com/?p=6357
Fat Ragamuffin 2.1 from Carlos Whittaker on Vimeo.
So I lost around 30 lbs 2 years ago sharing it with you all.  Time to do it again.  I lost 4 lbs in 4 days!!! Weight Watchers is the cats pajamas.

Who wants to join a weekly weigh in check?

Los

]]> http://www.ragamuffinsoul.com/2008/12/fat-ragamuffin-take-2-call-it-21/feed/ 29 Would You Like Some Butter With That Roll?!! http://www.ragamuffinsoul.com/2008/12/would-you-like-some-butter-with-that-roll/ http://www.ragamuffinsoul.com/2008/12/would-you-like-some-butter-with-that-roll/#comments Wed, 10 Dec 2008 20:01:20 +0000 loswhit http://www.ragamuffinsoul.com/2008/12/would-you-like-some-butter-with-that-roll/ Photo 644.jpg

I can’t do it.
I mean seriously.
When I lost my 30+ lb’s 2 years ago Weight Watchers was my savior.
But I’m dangerously close to falling back into the fat pastor syndrome.
The one who preaches you stop fornicating while wiping jelly donut off his cheek.
ARRRRRRGGGGGHHHHH!!!!!!!
I don’t get it.
The first time I did it with flying colors.
I think it was the triple threat accountability.
1. You saw me fail or secceed.
2. I got to video capture myself.
And I always love the camera.
3. I had the weekly weight watchers accountability.

I need to get back on that wagon.
I’m currently 205 and if I wanted to I could make my index finger disappear into the canyon that is my belly button.
So I ask for your health advice…

What has worked for you and why?
Los

]]> http://www.ragamuffinsoul.com/2008/12/would-you-like-some-butter-with-that-roll/feed/ 86 Andy’s My Hero http://www.ragamuffinsoul.com/2008/10/this-is-a-test-post/ http://www.ragamuffinsoul.com/2008/10/this-is-a-test-post/#comments Wed, 29 Oct 2008 01:53:02 +0000 loswhit http://www.ragamuffinsoul.com/?p=6043 So my blog broke.
I twittered it to my 2250 followers.
Many responded in my time of need.
Andy kicked my CSS’s ar$e.

Won’t you please, please, tell Andy thank you.
Follow him on twitter here.

And leave a comment here in honor of the 3 hours that comments were disabled on RagamuffinSoul.
Say something witty why don’t you.
Los

]]> http://www.ragamuffinsoul.com/2008/10/this-is-a-test-post/feed/ 11 RagamuffinTop Update http://www.ragamuffinsoul.com/2008/09/ragamuffintop-update/ http://www.ragamuffinsoul.com/2008/09/ragamuffintop-update/#comments Sun, 21 Sep 2008 15:16:10 +0000 loswhit http://www.ragamuffinsoul.com/?p=5862 Hey guys.

I’m going to keep this thing up for you all.

With no running on my part, since my IT band issues…I’m still going to attempt a comeback and run this marathon in 3 weeks.

We shall see…



Los

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