I found this video from 2 years agoish and thought it was too good not to share…

That’s all,
Los

Fat Ragamuffin 2.1 from Carlos Whittaker on Vimeo.
So I lost around 30 lbs 2 years ago sharing it with you all.  Time to do it again.  I lost 4 lbs in 4 days!!! Weight Watchers is the cats pajamas.

Who wants to join a weekly weigh in check?

Los

I can’t do it.
I mean seriously.
When I lost my 30+ lb’s 2 years ago Weight Watchers was my savior.
But I’m dangerously close to falling back into the fat pastor syndrome.
The one who preaches you stop fornicating while wiping jelly donut off his cheek.
ARRRRRRGGGGGHHHHH!!!!!!!
I don’t get it.
The first time I did it with flying colors.
I think it was the triple threat accountability.
1. You saw me fail or secceed.
2. I got to video capture myself.
And I always love the camera.
3. I had the weekly weight watchers accountability.

I need to get back on that wagon.
I’m currently 205 and if I wanted to I could make my index finger disappear into the canyon that is my belly button.
So I ask for your health advice…

What has worked for you and why?
Los

So my blog broke.
I twittered it to my 2250 followers.
Many responded in my time of need.
Andy kicked my CSS’s ar$e.

Won’t you please, please, tell Andy thank you.
Follow him on twitter here.

And leave a comment here in honor of the 3 hours that comments were disabled on RagamuffinSoul.
Say something witty why don’t you.
Los

Hey guys.

I’m going to keep this thing up for you all.

With no running on my part, since my IT band issues…I’m still going to attempt a comeback and run this marathon in 3 weeks.

We shall see…

Los

OK. Here it is. Time to bring it not sing it.
Simple to join.
1. You must have a measurable goal.
2. You must place a photo or video on your blog each weekend and give us the scoop on how you did.
3. You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding.
4. You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.
Got it?

I took the week off because of last week.
Pray I have healed well.

How are you guys doing?

Los

OK. Here it is. Time to bring it not sing it.
Simple to join.
1. You must have a measurable goal.
2. You must place a photo or video on your blog each weekend and give us the scoop on how you did.
3. You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding.
4. You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.
Got it?
OK.
Ready…
PAIN!!!!!!!!!!!!!!!!

My right knee is is massive pain.
I explain in the video below.
And if you think my Korean kid is cute,
He gives you lovin at the end.

So there you have it.
Any doctors or therapists in the house?
Like this IT Band issue could literally halt my marathon training.
I can’t do another run like that.
Check in…

RagamuffinTops Unite.
Los

OK. Here it is. Time to bring it not sing it.
Simple to join.
1. You must have a measurable goal.
2. You must place a photo or video on your blog each weekend and give us the scoop on how you did.
3. You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding.
4. You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.
Got it?

That little flash Nike Plus widget screams the pain in my right knee.
It was a grueling day.
I feel good though.
I’ll post my video later but I wanted you guys to be able to update today.
Do so below.

How are we doing?
Los

OK. Here it is. Time to bring it not sing it.
Simple to join.
1. You must have a measurable goal.
2. You must place a photo or video on your blog each weekend and give us the scoop on how you did.
3. You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding.
4. You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.
Got it?

OK. Sorry about not getting this up yesterday.
I’ve been slammed.
I ran my first half marathon today!!!!!

Or yesterday I mean. But my dogs are barkin!!!
13.8 miles to be exact. So a bit farther.
Here is Heather and I around mile 5. Still smiling.

This was us after the run. We could not even get the numerals in the right order. We did not run 31 miles. We ran 13

Weight wise I am down to 199.5.
Or. Up to 199.5
I can’t remember.

Your turn peeps.
Bring it dont sing it…

Who is getting close?
Los

OK. Here it is. Time to bring it not sing it.
Simple to join.
1. You must have a measurable goal.
2. You must place a photo or video on your blog each weekend and give us the scoop on how you did.
3. You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding.
4. You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.
Got it?

OK slackers. I’m serious. It is time to get back on the train.
All you week one “I’m going to do it!!!” peeps, Get off your sorry litt ar$e$ and change your LIFE!!!
I just ran 12 miles.

Remember 8 weeks ago?
I could not run 12 yards.
Today…
I have run 100 miles so far and ran 12 of those today!!!

I don’t have my scale so will share my weight when I get back to the ATL.
So if you have fallen off the train. Now is the time to get back on…
Your turn…

Bring it.
Los